31 July 2023
Bloating refers to the discomfort arising from an excess of gas or fluid build-up within the digestive system. This discomfort can signify an energy flow imbalance in the body and may be linked to factors such as dietary choices, stress, or digestive problems. A holistic kinesiology approach involves exploring the underlying causes related to the MIND, CHEMICALS, PHYSICAL aspects, and ENERGY (MCPE) imbalances to attain relief and restore harmony, rather than merely addressing the symptoms.
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1. Mastering the Power of the MIND
Emotions play a significant role in the occurrence of bloating. Negative emotions such as stress, anxiety, and fear trigger the body’s stress response, leading to physiological changes that affect digestion. High-stress levels can slow down the digestive process, causing food to remain in the stomach for longer periods, leading to bloating. Similarly, feelings of nervousness, anger, or frustration can create tension in the abdominal region, hindering smooth digestion and contributing to bloating.
Moreover, emotional eating, driven by emotions like depression, grief, guilt, or resentment, can lead to overeating or making unhealthy food choices, which may not agree with the digestive system and result in bloating.
RELAXATION TECHNIQUE
- Find a Quiet Space: Find a comfortable and quiet space where you won’t be disturbed.
- Deep Breathing: Close your eyes and take slow, deep breaths. Inhale deeply through your nose, hold for a few seconds, and then exhale slowly through your mouth. Focus on the rhythm of your breath to calm your mind and body.
- Acupressure Point: Apply gentle pressure to the “Lung 1” acupressure point located just below your collarbone, near the shoulder joint. Use your fingertips and massage this point in a circular motion for about 1-2 minutes on each side. The Lung 1 point is associated with releasing grief and sadness.
- Emotional Release: As you breathe deeply and massage the acupressure point, allow yourself to acknowledge and express the negative emotions you’re feeling. Let yourself cry, journal, or speak aloud about what you’re experiencing.
- Release and Let Go: As you continue the deep breathing and acupressure, imagine releasing the negative emotions with each exhalation. Visualize them leaving your body, making space for positive energy and emotional balance.
- Affirmations: Conclude the practice with positive affirmations.
“I relax and I allow life to flow through me with ease”.
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2. Balancing the Body CHEMISTRY
Food, drinks, medications, and chemicals can contribute to bloating too.
By using muscle testing practitioners can help determine what exactly is creating a discomfort.
Food Intolerances: Individuals with lactose or gluten intolerance may experience bloating after consuming dairy or wheat-based products.
Processed and Junk Foods: High-fat and greasy foods, as well as those rich in salt and artificial additives, can slow down digestion and lead to bloating.
Artificial Food Additives: Preservatives, dyes, and flavor enhancers may irritate the digestive system, leading to bloating.
Carbonated Beverages: Soda, sparkling water, and other carbonated drinks release gas in the digestive system, causing bloating.
Artificial Sweeteners: Sugar substitutes like sorbitol, mannitol, and xylitol can be difficult for the body to digest, resulting in gas and bloating.
Cruciferous Vegetables: Broccoli, cabbage, cauliflower, and Brussels sprouts contain certain fibers that may cause gas and bloating in some individuals.
Legumes: Beans, lentils, and chickpeas contain complex carbohydrates that may cause gas and bloating in some people.
High-Fiber Foods: Rapidly increasing fibre intake can overwhelm the digestive system and cause bloating.
Medications: Some medications, such as antibiotics, pain relievers, and iron supplements, can disrupt gut bacteria and cause bloating.
SUPERFOOD TO HELP WITH BLOATING
Ginger: Ginger has natural anti-inflammatory properties and can help soothe the digestive tract.
Peppermint: Peppermint tea or oil may relax the muscles of the gastrointestinal tract, reducing bloating.
Fennel: Fennel seeds or tea can ease bloating and help with digestion.
Pineapple: Pineapple contains bromelain, an enzyme that aids in digestion and can reduce bloating.
Lemon: Lemon water may help flush out excess water and toxins, reducing bloating.
Turmeric: Turmeric has anti-inflammatory properties and may soothe the digestive system.
Parsley: Parsley is a natural diuretic and may help reduce water retention and bloating.
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3. Unlocking PHYSICAL Potential
Emphasizing the importance of posture and physical body conditions in the holistic approach acknowledges that a well-aligned body allows for smooth energy flow, efficient digestion, and overall well-being. By fostering awareness of posture and addressing structural imbalances, the kinesiology approach helps individuals find relief from bloating and promotes a balanced and harmonious state of health.
| Digestive Compression | Restricted Breathing | Muscular Tension | Spinal Misalignment |
| Poor posture, such as slouching or hunching, can compress the digestive organs, including the stomach and intestines. This compression can hinder proper digestion and lead to gas accumulation. | Improper posture may restrict the diaphragm’s movement, affecting breathing patterns. Shallow breathing can disrupt the natural rhythm of the digestive system, leading to inefficient digestion and bloating. | Tension in the abdominal muscles, often caused by poor posture or chronic stress, can impede the digestive process. Tense muscles may not contract and relax adequately, slowing down the passage of food and causing bloating. | Structural issues in the spine can impact the nervous system’s communication with the digestive organs. This disruption can affect the autonomic nervous system’s functioning, which regulates digestion, potentially leading to bloating. |
EXERCISE
Wind-Relieving Pose (Pawanmuktasana)
The Wind-Relieving Pose helps stimulate the abdominal organs, aiding in digestion and relieving gas and bloating. It also promotes the flow of energy in the digestive system, addressing any potential energy imbalances that may contribute to bloating.
- Lie on your back: Start by lying flat on your back on a yoga mat or a comfortable surface.
- Bend your knees: Bring your knees towards your chest, keeping them together.
- Hug your knees: Wrap your arms around your knees, holding them in place.
- Inhale deeply: As you inhale, gently press your knees closer to your chest.
- Exhale slowly: As you exhale, apply gentle pressure with your arms to compress your abdomen.
- Hold the pose: Hold the Wind-Relieving Pose for 20-30 seconds while continuing to breathe deeply.
- Release: Slowly release the pose and return your feet to the mat.
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4. Harmonizing Your ENERGY
Meridians and chakras can indeed contribute to bloating. Meridians are energy pathways in the body, and chakras are energy centres that regulate the flow of vital life force (prana or chi). When these energy channels are blocked or imbalanced, it can disrupt the smooth flow of energy throughout the body, including the digestive system.
Blocked Meridians: Blocked stomach and spleen are leading to digestive disturbances and bloating.
Solar Plexus Chakra Imbalance: Located in the abdominal area, governs self-esteem, personal power, and digestion.
Sacral Chakra Imbalance: Located in the lower abdomen, is connected to emotions, creativity, and relationships. An imbalance in this chakra may cause emotional stress and disrupt the gut-brain axis, contributing to bloating and other digestive problems.
Root Chakra Imbalance: Located at the base of the spine, is associated with grounding and stability. An imbalance in this chakra may lead to feelings of insecurity or instability, which can manifest physically as bloating and digestive discomfort.
By restoring the harmonious flow of energy and addressing emotional blockages, kinesiology can support the body in alleviating bloating and promoting overall digestive health. Additionally, incorporating practices like yoga, meditation, and breathwork can further support the balance of meridians and chakras, fostering holistic well-being and reducing the occurrence of bloating.
RESTORE YOUR ENERGY
Deep Belly Breathing and Abdominal Massage
- Find a Quiet Space: Sit or lie down in a comfortable, quiet space where you won’t be disturbed.
- Deep Belly Breathing: Close your eyes and place one hand on your chest and the other on your belly. Inhale deeply through your nose, expanding your belly as you breathe in. Feel the breath fill your abdomen, allowing it to rise with each inhalation.
- Exhale Slowly: Exhale slowly through your mouth, feeling your belly contract as you breathe out.
- Abdominal Massage: After a few deep breaths, place both hands on your abdomen and gently massage it in a circular motion. This gentle massage can help release any tension in the abdominal area and promote energy flow.
- Focus on Positivity: As you breathe deeply and massage your abdomen, visualize positive energy flowing into your digestive system. Imagine this energy bringing balance and harmony, alleviating any discomfort or bloating.
- Release and Let Go: With each exhalation, imagine releasing any negative energy or tension that may be contributing to bloating.
- Practice Mindfulness: Stay present in the moment, focusing on the sensations of deep breathing and the warmth of your hands on your abdomen.
By combining deep belly breathing and abdominal massage, you can enhance energy flow and support your digestive system.
MOTIVATION
In the journey to vibrant health, remember that true well-being comes from harmonizing the body, mind, and soul. Embrace the holistic path, where energy flow aligns, emotions find balance and bloating fades away, illumination the path to the inner healing – Luiza
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SLEEP
By prioritizing good sleep in a holistic and kinesiology approach, individuals can experience a range of benefits, including improved digestion, reduced stress, and balanced energy flow. These positive effects collectively contribute to better overall health and may help alleviate bloating in the process.
Enhanced Digestion: When well-rested, the body can efficiently process and absorb nutrients, reducing the likelihood of indigestion and bloating.
Stress Reduction: Quality sleep helps regulate stress hormones, such as cortisol, promoting a calmer mind and relaxed body.
Optimized Energy Flow: Adequate sleep allows the body to replenish its energy reserves and restore its natural rhythm.
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INSPIRATION
Embrace the power of inner harmony and self compassion on your joutrney to vibrant health. Watch how your wellbeing flourishes and you nourish your body, mind, and spirit with love and care. Embrace the beauty of your unique journey, because the true healing begins from within. You have the strength and resilience to bloom into a healthier, happier you. Trust the rocess and honour your body wisdom. Choose the holistic path of self-discovery, and may your mental well-being shine as bright as the sun, casting away the clouds of discomfort, and illumination the path to blooming health.
ADDITIONAL RESOURCES
Barbara O’Neill, is an Australian health educator, author, and speaker known for her expertise in holistic health and natural healing practices.
In this episode, Barbara O’Neill explains the fascinating journey food undertakes within the body, starting from its entry until it transforms into minuscule particles that eventually enter the bloodstream. Barbara also dives into the colon needs and best practices to keep the gut at its optimum health.
Discover Harmonious Digestion: Book a Kinesiology Session to Alleviate Bloating Today!
Experience the power of holistic healing and personalized care as our skilled kinesiologist gently addresses the root causes of bloating. Through energy balancing and specialized techniques, we’ll harmonize your body, mind, and spirit, unlocking the path to vibrant digestive health. Say goodbye to discomfort and embrace a balanced, blooming you! Book your session now and embark on a transformative journey towards lasting relief and well-being.
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